Month: December 2017

Building an Outdoor Fitness Business

Adam John   Adam has been in the fitness industry since leaving school at 16. Over the last 16 years Adam has worked with large health club operators in numerous roles such a Personal Training, Fitness Management and also in key national roles such as UK Fitness Trainer and National Group Exercise Co-ordinator.     Adam …

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How to Identify & Rehabilitate Hidden Spinal Injuries in your Clients

Matt Wallden For most trainers working with new clients, their case history will encompass questions about a history of illness, operations and injuries… but did you know that nearly all of your clients – even those with no history of any pain or injury will have a spinal pathology lurking ready to be exposed? Though this may …

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