May 2018

The Psychology and Physiology of Training Women

Mel Young Mel Young is the founder and owner of Amazon24 Fitness, a Personal Training and Athlete Performance Facility in Gillingham, Kent and has been in the fitness industry just short of 20 years. The facility is a community based centre ranging from 1-1 and small group personal training sessions, various group fitness classes and …

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Kettlebell and its Versatility from Rehab to Strength & Conditioning

Claire Booth   Claire began bodybuilding in her teens, winning over twenty regional & national titles, ultimately placing third at the world championships. For 10 years, Claire has owned the Bodyology studio with her husband, Roger, working with patients referred by Osteopaths, Chiropractors & Physiotherapists for fundamental movement rehabilitation. She now coaches barbell & kettlebell …

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